MDX University Services
Hub of Hope
A platform listing various national and grassroots mental health organisations and services. Whether it's support for PTSD, anxiety or depression, users have the ability to enter their location and see the nearest source of support for any mental health issue. Click here to find out more.
Big White Wall
Coping during COVID-19
Start practising your mental fitness now by using Fika for some great tips on how to cope through this tricky transition - it's also free to use. Click here to download the App.
Making sure there's always someone there for anyone who needs someone. A safe way to talk to someone when you need it. Click here to find out more.
Crisis text line provides free, confidential support, 24/7 via text for anyone in crisis anythime, anywhere. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer.
The MDX Sport & Fitness Pod team continue to help you stay fit. Follow them on Facebook
for daily updates and new classes, and make sure to subscribe
to their newsletter
Yoga with Adrienne
Stretch your body and relieve stress with these free yoga sessions. Whether you’re new to yoga, or used to the flows, there’s something here for everyone! Click here to find out more.
Dr. Bike Virtual Bike Mechanic
Getting your bike out of storage to get some fresh air? Make sure it’s running properly and safe to use with Dr Bike’s simple bike maintenance videos. Click here to find out more.