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Health & Wellbeing 

MDX University Services
Middlesex University continue to offer support and wellbeing services online. Click here to find out more.
 
Hub of Hope
A platform listing various national and grassroots mental health organisations and services. Whether it's support for PTSD, anxiety or depression, users have the ability to enter their location and see the nearest source of support for any mental health issue. Click here to find out more.
 
Big White Wall
Providing support online to MDX students & staff to help manage wellbeing - in particular to help with anxiety and depression, as well as with many other mental health related issues. Sign up here with your MDX email to access sevices.
 
Student Minds
The UK's student mental health charity are providing guidance and resources to support you through COVID-19. Click here to find out more.
 
Coping during COVID-19
MDX students and Rethink Mental Health have come together to create a Zine to help you during the coronavirus. Click here to read the Zine.
 
Fika App
Start practising your mental fitness now by using Fika for some great tips on how to cope through this tricky transition - it's also free to use. Click here to download the App.
 
Samaritans
Making sure there's always someone there for anyone who needs someone. A safe way to talk to someone when you need it. Click here to find out more.
 
Crisis
Crisis text line provides free, confidential support, 24/7 via text for anyone in crisis anythime, anywhere. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer.  
 

 

Fitness

MDX Sports
The MDX Sport & Fitness Pod team continue to help you stay fit. Follow them on Facebook for daily updates and new classes, and make sure to subscribe to their newsletter
 
Body Coach
Joe Wicks offers live classes for free every weekday. The perfect way to get you up and moving in the morning. Click here to find out more.
 
Yoga with Adrienne
Stretch your body and relieve stress with these free yoga sessions. Whether you’re new to yoga, or used to the flows, there’s something here for everyone! Click here to find out more.
 
Dr. Bike Virtual Bike Mechanic
Getting your bike out of storage to get some fresh air? Make sure it’s running properly and safe to use with Dr Bike’s simple bike maintenance videos. Click here to find out more.