Healthy Campus Week

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Healthy Campus Week

Healthy Campus Week 30 October - 3 November 2023
Live Well, Work Well

Healthy Campus | UniHub (mdx.ac.uk)

Healthy Campus Week is back, and there's probably not a better time to celebrate and look after your health. Enjoy loads of free activities and events to keep you in tip top condition this 30 October - 3 November. Here in the Sport and Recreation Service at Middlesex University we look to dedicate one week every year to raise awareness about important issues to do with your health and wellbeing. Looking after your health while you work and study is a key factor in enhancing your academic performance.

 

During Healthy Campus Week we invite you to take part in a whole host of FREE activities and events taking place on campus and online. Plus why not sign up to the  Moves+ app for MDXMoves . if you haven't already, and earn additional points whilst taking part.

 

As we are a blended and global community. This is a healthy week for everyone and there is plenty opportunity to participate such as taking part in the MDXMoves challenges, moving your body in free access to the fitness pod gym and class programme, as well as free health checks and more at our Healthy Campus Fayre on Tuesday 31 October 10.00am - 2.00pm in the Quad. You  can also explore our   range of wellbeing resources here.

 

WIN a bike up to the value of £500 this Healthy Campus Week

WIN a bike up to the value of £500 this Healthy Campus Week with MDXMoves. We are helping you to keep active whilst doing your bit for the planet this Healthy Campus Week bygiving away a brand new bike up to the value of £500.  Simply get involved in our Healthy Campus Week activities and enter our prize draw through MDXMoves and you could win a brand new bike. Prize draw closes midnight on 3 November 2023

Health and Wellbeing Fayre Tuesday 31 October

Tuesday 31 October 10am to 2pm in the Quad. We will have loads of helpful and fun activities happening at our Healthy Campus Fayre. Don’t miss it!

Activities and services include:

  • Staff Wellbeing- Information and resources for our staff from the staff wellbeing team
  • The Fitness Pod- Information on membership, classes and more
  • Find out how you could win a bike worth up to £500
  • MDXMoves - Come and speak to the team, resolve any issues and learn how to start claiming your free rewards
  • Nutrition advice and healthy eating options on campus- Courtesy of Chartwells
  • Mini Health Checks (blood pressure and body composition)
  • MDXSU Health Societies- come and get involved
  • Healthy Finance- Money and Welfare advice
  • Smoothie making with our smoothie cycle. Smoothies never tasted so good!
  • Cancer prevention and awareness

Venue/Timing

Venue : Across campus

Type: Fairs & Information, Movember

Start Date: Monday 30-10-2023 - 00:00

End date: Friday 03-11-2023 - 14:00

Contact Details

mdxsu@mdx.ac.uk

Terms and Conditions

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