SOS Chair Yoga (1)

  • Sos event listing

This event has expired or is no longer available.

SOS Chair Yoga (1)

As part of Raquel Marques Mental Health Campaign, SOS (Stressed Out Students) will provide alternative stress relief methods to practice alongside, in the interim, or to prevent the need for more traditional mental health practices (e.g. counselling therapy). Find full event listings here.

 

CHAIR YOGA

WHAT: We all know yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind which can help you relax and manage stress and anxiety. Chair yoga is an easy to follow practice which you can integrate into your everyday. Come along to learn how you could practice yoga in the classroom, on a chair at home, or even on the tube! No need to bring special clothes, just take an hour out of your busy schedule to bring you some calm!

 

WHO: This session will be run by our very own Park Clinic. The Park Clinic is the clinical training facility for students studying Ayurvedic medicine (including massage therapy), traditional Chinese medicine (including acupuncture, cupping and Tuina massage therapy) and Western herbal medicine.

 

WHEN AND WHERE: Wednesday 24th Jan, 12pm - 1pm, W149

 

Spaces are limited so book now!

Venue/Timing

Venue : W149

Type: Campaigns & Projects, Communities & Liberation Groups, Custom 12, Training & Workshops

Start Date: Wednesday 24-01-2018 - 12:00

End date: Wednesday 24-01-2018 - 13:00

Capacity: 20

Contact Details

R.Kon@mdx.ac.uk

Terms and Conditions

Click here to view terms and conditions